Introduction to the Devout Life
CHAPTER I. What true Devotion is. CHAPTER I. What true Devotion is.
CHAPTER IX. FIRST MEDITATION. CHAPTER IX. FIRST MEDITATION.
CHAPTER X. SECOND MEDITATION CHAPTER X. SECOND MEDITATION
CHAPTER XI. THIRD MEDITATION. CHAPTER XI. THIRD MEDITATION.
CHAPTER XII. FOURTH MEDITATION. CHAPTER XII. FOURTH MEDITATION.
CHAPTER XIII. FIFTH MEDITATION. CHAPTER XIII. FIFTH MEDITATION.
CHAPTER XIV. SIXTH MEDITATION. CHAPTER XIV. SIXTH MEDITATION.
CHAPTER XV. SEVENTH MEDITATION. CHAPTER XV. SEVENTH MEDITATION.
CHAPTER XVI. EIGHTH MEDITATION. CHAPTER XVI. EIGHTH MEDITATION.
CHAPTER XVII. NINTH MEDITATION. CHAPTER XVII. NINTH MEDITATION.
CHAPTER XVIII. TENTH MEDITATION. CHAPTER XVIII. TENTH MEDITATION.
CHAPTER XIX. How to make a General Confession. CHAPTER XIX. How to make a General Confession.
CHAPTER I. The Necessity of Prayer. CHAPTER I. The Necessity of Prayer.
CHAPTER VIII. Some Useful Hints as to Meditation. CHAPTER VIII. Some Useful Hints as to Meditation.
CHAPTER IX. Concerning Dryness in Meditation. CHAPTER IX. Concerning Dryness in Meditation.
CHAPTER X. Morning Prayer. CHAPTER X. Morning Prayer.
CHAPTER XII. On Spiritual Retirement. CHAPTER XII. On Spiritual Retirement.
CHAPTER XVI. How the Saints are united to us. CHAPTER XVI. How the Saints are united to us.
CHAPTER XVII. How to Hear and Read God's Word. CHAPTER XVII. How to Hear and Read God’s Word.
CHAPTER XVIII. How to receive Inspirations. CHAPTER XVIII. How to receive Inspirations.
CHAPTER XIX. On Confession. CHAPTER XIX. On Confession.
CHAPTER XX. Of Frequent Communion. CHAPTER XX. Of Frequent Communion.
CHAPTER XXI. How to Communicate. CHAPTER XXI. How to Communicate.
PART III. CONTAINING COUNSELS CONCERNING THE PRACTICE OF VIRTUE.
CHAPTER II. The same Subject continued. CHAPTER II. The same Subject continued.
CHAPTER III. On Patience. CHAPTER III. On Patience.
CHAPTER IV. On Greater Humility. CHAPTER IV. On Greater Humility.
CHAPTER V. On Interior Humility. CHAPTER V. On Interior Humility.
CHAPTER IX. On Gentleness towards Ourselves. CHAPTER IX. On Gentleness towards Ourselves.
CHAPTER XI. On Obedience. CHAPTER XI. On Obedience.
CHAPTER XII. On Purity. CHAPTER XII. On Purity.
CHAPTER XIII. How to maintain Purity. CHAPTER XIII. How to maintain Purity.
CHAPTER XIV. On Poverty of Spirit amid Riches. CHAPTER XIV. On Poverty of Spirit amid Riches.
CHAPTER XVIII. On Frivolous Attachments. CHAPTER XVIII. On Frivolous Attachments.
CHAPTER XIX. Of Real Friendship. CHAPTER XIX. Of Real Friendship.
CHAPTER XXI. Remedies against Evil Friendships. CHAPTER XXI. Remedies against Evil Friendships.
CHAPTER XXIV. Of Society and Solitude. CHAPTER XXIV. Of Society and Solitude.
CHAPTER XXV. On Modesty in Dress. CHAPTER XXV. On Modesty in Dress.
CHAPTER XXVIII. Of Hasty Judgments. CHAPTER XXVIII. Of Hasty Judgments.
CHAPTER XXIX. On Slander. CHAPTER XXIX. On Slander.
CHAPTER XXX. Further Counsels as to Conversation. CHAPTER XXX. Further Counsels as to Conversation.
CHAPTER XXXII. Of Forbidden Amusements. CHAPTER XXXII. Of Forbidden Amusements.
CHAPTER XXXVII. Of Wishes. CHAPTER XXXVII. Of Wishes.
CHAPTER XXXVIII. Counsels to Married People. CHAPTER XXXVIII. Counsels to Married People.
CHAPTER XXXIX. The Sanctity of the Marriage Bed. CHAPTER XXXIX. The Sanctity of the Marriage Bed.
CHAPTER XL. Counsels to Widows. CHAPTER XL. Counsels to Widows.
CHAPTER XLI. One Word to Maidens. CHAPTER XLI. One Word to Maidens.
PART IV. CONTAINING NEEDFUL COUNSELS CONCERNING SOME ORDINARY TEMPTATIONS.
CHAPTER II. The need of a Good Courage. CHAPTER II. The need of a Good Courage.
CHAPTER V. Encouragement for the Tempted Soul. CHAPTER V. Encouragement for the Tempted Soul.
CHAPTER VII. Remedies for Great Occasions. CHAPTER VII. Remedies for Great Occasions.
CHAPTER VIII. How to resist Minor Temptations. CHAPTER VIII. How to resist Minor Temptations.
CHAPTER IX. How remedy Minor Temptations. CHAPTER IX. How remedy Minor Temptations.
CHAPTER XI. Anxiety of Mind. CHAPTER XI. Anxiety of Mind.
CHAPTER XII. Of Sadness and Sorrow. CHAPTER XII. Of Sadness and Sorrow.
CHAPTER XIV. Of Dryness and Spiritual Barrenness. CHAPTER XIV. Of Dryness and Spiritual Barrenness.
CHAPTER XV. An Illustration. CHAPTER XV. An Illustration.
PART V. CONTAINING COUNSELS AND PRACTICES FOR RENEWING AND CONFIRMING THE SOUL IN DEVOTION.
CHAPTER XII. The Example of the Saints. CHAPTER XII. The Example of the Saints.
CHAPTER XIV. The Eternal Love of God for us. CHAPTER XIV. The Eternal Love of God for us.
ANXIETY of mind is not so much an abstract temptation, as the source whence various temptations arise. Sadness, when defined, is the mental grief we feel because of our involuntary ailments;—whether the evil be exterior, such as poverty, sickness or contempt; or interior, such as ignorance, dryness, depression or temptation. Directly that the soul is conscious of some such trouble, it is downcast, and so trouble sets in. Then we at once begin to try to get rid of it, and find means to shake it off; and so far rightly enough, for it is natural 316 to us all to desire good, and shun that which we hold to be evil.
If any one strives to be delivered from his troubles out of love of God, he will strive patiently, gently, humbly and calmly, looking for deliverance rather to God’s Goodness and Providence than to his own industry or efforts; but if self-love is the prevailing object he will grow hot and eager in seeking relief, as though all depended more upon himself than upon God. I do not say that the person thinks so, but he acts eagerly as though he did think it. Then if he does not find what he wants at once, he becomes exceedingly impatient and troubled, which does not mend matters, but on the contrary makes them worse, and so he gets into an unreasonable state of anxiety and distress, till he begins to fancy that there is no cure for his trouble. Thus you see how a disturbance, which was right at the outset, begets anxiety, and anxiety goes on into an excessive distress, which is exceedingly dangerous.
This unresting anxiety is the greatest evil which can happen to the soul, sin only excepted. Just as internal commotions and seditions ruin a commonwealth, and make it incapable of resisting its foreign enemies, so if our heart be disturbed and anxious, it loses power to retain such graces as it has, as well as strength to resist 317 the temptations of the Evil One, who is all the more ready to fish (according to an old proverb) in troubled waters.
Anxiety arises from an unregulated desire to be delivered from any pressing evil, or to obtain some hoped-for good. Nevertheless nothing tends so greatly to enchance the one or retard the other as over-eagerness and anxiety. Birds that are captured in nets and snares become inextricably entangled therein, because they flutter and struggle so much. Therefore, whensoever you urgently desire to be delivered from any evil, or to attain some good thing, strive above all else to keep a calm, restful spirit,—steady your judgment and will, and then go quietly and easily after your object, taking all fitting means to attain thereto. By easily I do not mean carelessly, but without eagerness, disquietude or anxiety; otherwise, so far from bringing about what you wish, you will hinder it, and add more and more to your perplexities. “My soul is alway in my hand, yet do I not forget Thy Law,” [1] David says. Examine yourself often, at least night and morning, as to whether your soul is “in your hand;” or whether it has been wrested thence by any passionate or anxious emotion. See whether your soul is fully under control, or whether it has not in anywise escaped 318 from beneath your hand, to plunge into some unruly love, hate, envy, lust, fear, vexation or joy. And if it has so strayed, before all else seek it out, and quietly bring it back to the Presence of God, once more placing all your hopes and affections under the direction of His Holy Will. Just as one who fears to lose some precious possession holds it tight in his hand, so, like King David, we ought to be able to say, “My soul is alway in my hand, and therefore I have not forgotten Thy Law.”
Do not allow any wishes to disturb your mind under the pretext of their being trifling and unimportant; for if they gain the day, greater and weightier matters will find your heart more accessible to disturbance. When you are conscious that you are growing anxious, commend yourself to God, and resolve stedfastly not to take any steps whatever to obtain the result you desire, until your disturbed state of mind is altogether quieted;—unless indeed it should be necessary to do something without delay, in which case you must restrain the rush of inclination, moderating it, as far as possible, so as to act rather from reason than impulse.
If you can lay your anxiety before your spiritual guide, or at least before some trusty and devout friend, you may be sure that you will find great solace. The heart finds relief in telling its 319 troubles to another, just as the body when suffering from persistent fever finds relief from bleeding. It is the best of remedies, and therefore it was that S. Louis counselled his son, “If thou hast any uneasiness lying heavy on thy heart, tell it forthwith to thy confessor, or to some other pious person, and the comfort he will give will enable thee to bear it easily.”