Introduction to the Devout Life

 PART I. COUNSELS AND PRACTICES SUITABLE FOR THE SOUL'S GUIDANCE FROM THE FIRST ASPIRATION AFTER A DEVOUT LIFE TO THE POINT WHEN IT ATTAINS A CONFIRMED

 CHAPTER I. What true Devotion is. CHAPTER I. What true Devotion is.

 CHAPTER II. The Nature and Excellence of Devotion. CHAPTER II. The Nature and Excellence of Devotion.

 CHAPTER III. Devotion is suitable to every Vocation and Profession. CHAPTER III. Devotion is suitable to every Vocation and Profession.

 CHAPTER IV. The Need of a Guide for those who would enter upon and advance in the Devout Life. CHAPTER IV. The Need of a Guide for those who would ent

 CHAPTER V. The First Step must be Purifying the Soul. CHAPTER V. The First Step must be Purifying the Soul.

 CHAPTER VI. The First Purification, namely, from Mortal Sin. CHAPTER VI. The First Purification, namely, from Mortal Sin.

 CHAPTER VII. The Second Purification, from all Sinful Affections. CHAPTER VII. The Second Purification, from all Sinful Affections.

 CHAPTER VIII. How to effect this Second Purification. CHAPTER VIII. How to effect this Second Purification.

 CHAPTER IX. FIRST MEDITATION. CHAPTER IX. FIRST MEDITATION.

 CHAPTER X. SECOND MEDITATION CHAPTER X. SECOND MEDITATION

 CHAPTER XI. THIRD MEDITATION. CHAPTER XI. THIRD MEDITATION.

 CHAPTER XII. FOURTH MEDITATION. CHAPTER XII. FOURTH MEDITATION.

 CHAPTER XIII. FIFTH MEDITATION. CHAPTER XIII. FIFTH MEDITATION.

 CHAPTER XIV. SIXTH MEDITATION. CHAPTER XIV. SIXTH MEDITATION.

 CHAPTER XV. SEVENTH MEDITATION. CHAPTER XV. SEVENTH MEDITATION.

 CHAPTER XVI. EIGHTH MEDITATION. CHAPTER XVI. EIGHTH MEDITATION.

 CHAPTER XVII. NINTH MEDITATION. CHAPTER XVII. NINTH MEDITATION.

 CHAPTER XVIII. TENTH MEDITATION. CHAPTER XVIII. TENTH MEDITATION.

 CHAPTER XIX. How to make a General Confession. CHAPTER XIX. How to make a General Confession.

 CHAPTER XX. A hearty Protest made with the object of confirming the Soul's resolution to serve God, as a conclusion to its acts of Penitence. CHAPTER

 CHAPTER XXI. Conclusion of this First Purification. CHAPTER XXI. Conclusion of this First Purification.

 CHAPTER XXII. The Necessity of Purging away all tendency to Venial Sins. CHAPTER XXII. The Necessity of Purging away all tendency to Venial Sins.

 CHAPTER XXIII. It is needful to put away all Inclination for Useless and Dangerous Things. CHAPTER XXIII. It is needful to put away all Inclination fo

 CHAPTER XXIV. All Evil Inclinations must be purged away. CHAPTER XXIV. All Evil Inclinations must be purged away.

 PART II. CONTAINING SUNDRY COUNSELS AS TO UPLIFTING THE SOUL TO GOD IN PRAYER AND THE USE OF THE SACRAMENTS.

 CHAPTER I. The Necessity of Prayer. CHAPTER I. The Necessity of Prayer.

 CHAPTER II. A short Method of Meditation. And first, the Presence of God, the First Point of Preparation. CHAPTER II. A short Method of Meditation. An

 CHAPTER III. Invocation, the Second Point of Preparation. CHAPTER III. Invocation, the Second Point of Preparation.

 CHAPTER IV. The Third Point of Preparation, representing the Mystery to be meditated to Your Imagination. CHAPTER IV. The Third Point of Preparation,

 CHAPTER V. Considerations, the Second Part of Meditation. CHAPTER V. Considerations, the Second Part of Meditation.

 CHAPTER VI. The Third Part of Meditation, Affections and Resolutions. CHAPTER VI. The Third Part of Meditation, Affections and Resolutions.

 CHAPTER VII. The Conclusion and Spiritual Bouquet. CHAPTER VII. The Conclusion and Spiritual Bouquet.

 CHAPTER VIII. Some Useful Hints as to Meditation. CHAPTER VIII. Some Useful Hints as to Meditation.

 CHAPTER IX. Concerning Dryness in Meditation. CHAPTER IX. Concerning Dryness in Meditation.

 CHAPTER X. Morning Prayer. CHAPTER X. Morning Prayer.

 CHAPTER XI. Evening Prayer and Examination of Conscience. CHAPTER XI. Evening Prayer and Examination of Conscience.

 CHAPTER XII. On Spiritual Retirement. CHAPTER XII. On Spiritual Retirement.

 CHAPTER XIII. Aspirations, Ejaculatory Prayer and Holy Thoughts. CHAPTER XIII. Aspirations, Ejaculatory Prayer and Holy Thoughts.

 CHAPTER XIV. Of Holy Communion, and how to join in it. CHAPTER XIV. Of Holy Communion, and how to join in it.

 CHAPTER XV. Of the other Public Offices of the Church. CHAPTER XV. Of the other Public Offices of the Church.

 CHAPTER XVI. How the Saints are united to us. CHAPTER XVI. How the Saints are united to us.

 CHAPTER XVII. How to Hear and Read God's Word. CHAPTER XVII. How to Hear and Read God’s Word.

 CHAPTER XVIII. How to receive Inspirations. CHAPTER XVIII. How to receive Inspirations.

 CHAPTER XIX. On Confession. CHAPTER XIX. On Confession.

 CHAPTER XX. Of Frequent Communion. CHAPTER XX. Of Frequent Communion.

 CHAPTER XXI. How to Communicate. CHAPTER XXI. How to Communicate.

 PART III. CONTAINING COUNSELS CONCERNING THE PRACTICE OF VIRTUE.

 CHAPTER I. How to select that which we should chiefly Practise. CHAPTER I. How to select that which we should chiefly Practise.

 CHAPTER II. The same Subject continued. CHAPTER II. The same Subject continued.

 CHAPTER III. On Patience. CHAPTER III. On Patience.

 CHAPTER IV. On Greater Humility. CHAPTER IV. On Greater Humility.

 CHAPTER V. On Interior Humility. CHAPTER V. On Interior Humility.

 CHAPTER VI. Humility makes us rejoice in our own Abjection. CHAPTER VI. Humility makes us rejoice in our own Abjection.

 CHAPTER VII. How to combine due care for a Good Reputation with Humility. CHAPTER VII. How to combine due care for a Good Reputation with Humility.

 CHAPTER VIII. Gentleness towards others and Remedies against Anger. CHAPTER VIII. Gentleness towards others and Remedies against Anger.

 CHAPTER IX. On Gentleness towards Ourselves. CHAPTER IX. On Gentleness towards Ourselves.

 CHAPTER X. We must attend to the Business of Life carefully, but without Eagerness or Over-anxiety. CHAPTER X. We must attend to the Business of Life

 CHAPTER XI. On Obedience. CHAPTER XI. On Obedience.

 CHAPTER XII. On Purity. CHAPTER XII. On Purity.

 CHAPTER XIII. How to maintain Purity. CHAPTER XIII. How to maintain Purity.

 CHAPTER XIV. On Poverty of Spirit amid Riches. CHAPTER XIV. On Poverty of Spirit amid Riches.

 CHAPTER XV. How to exercise real Poverty, although actually Rich. CHAPTER XV. How to exercise real Poverty, although actually Rich.

 CHAPTER XVI. How to possess a rich Spirit amid real Poverty. CHAPTER XVI. How to possess a rich Spirit amid real Poverty.

 CHAPTER XVII. On Friendship: Evil and Frivolous Friendship. CHAPTER XVII. On Friendship: Evil and Frivolous Friendship.

 CHAPTER XVIII. On Frivolous Attachments. CHAPTER XVIII. On Frivolous Attachments.

 CHAPTER XIX. Of Real Friendship. CHAPTER XIX. Of Real Friendship.

 CHAPTER XX. Of the Difference between True and False Friendship. CHAPTER XX. Of the Difference between True and False Friendship.

 CHAPTER XXI. Remedies against Evil Friendships. CHAPTER XXI. Remedies against Evil Friendships.

 CHAPTER XXII. Further Advice concerning Intimacies. CHAPTER XXII. Further Advice concerning Intimacies.

 CHAPTER XXIII. On The Practice of Bodily Mortification. CHAPTER XXIII. On The Practice of Bodily Mortification.

 CHAPTER XXIV. Of Society and Solitude. CHAPTER XXIV. Of Society and Solitude.

 CHAPTER XXV. On Modesty in Dress. CHAPTER XXV. On Modesty in Dress.

 CHAPTER XXVI. Of Conversation and, first, how to Speak of God. CHAPTER XXVI. Of Conversation and, first, how to Speak of God.

 CHAPTER XXVII. Of Unseemly Words, and the Respect due to Others. CHAPTER XXVII. Of Unseemly Words, and the Respect due to Others.

 CHAPTER XXVIII. Of Hasty Judgments. CHAPTER XXVIII. Of Hasty Judgments.

 CHAPTER XXIX. On Slander. CHAPTER XXIX. On Slander.

 CHAPTER XXX. Further Counsels as to Conversation. CHAPTER XXX. Further Counsels as to Conversation.

 CHAPTER XXXI. Of Amusements and Recreations: what are allowable. CHAPTER XXXI. Of Amusements and Recreations: what are allowable.

 CHAPTER XXXII. Of Forbidden Amusements. CHAPTER XXXII. Of Forbidden Amusements.

 CHAPTER XXXIII. Of Balls, and other Lawful but Dangerous Amusements. CHAPTER XXXIII. Of Balls, and other Lawful but Dangerous Amusements.

 CHAPTER XXXIV. When to use such Amusements rightly. CHAPTER XXXIV. When to use such Amusements rightly.

 CHAPTER XXXV. We must be Faithful in Things Great and Small. CHAPTER XXXV. We must be Faithful in Things Great and Small.

 CHAPTER XXXVI. Of a Well-Balanced, Reasonable Mind. CHAPTER XXXVI. Of a Well-Balanced, Reasonable Mind.

 CHAPTER XXXVII. Of Wishes. CHAPTER XXXVII. Of Wishes.

 CHAPTER XXXVIII. Counsels to Married People. CHAPTER XXXVIII. Counsels to Married People.

 CHAPTER XXXIX. The Sanctity of the Marriage Bed. CHAPTER XXXIX. The Sanctity of the Marriage Bed.

 CHAPTER XL. Counsels to Widows. CHAPTER XL. Counsels to Widows.

 CHAPTER XLI. One Word to Maidens. CHAPTER XLI. One Word to Maidens.

 PART IV. CONTAINING NEEDFUL COUNSELS CONCERNING SOME ORDINARY TEMPTATIONS.

 CHAPTER I. We must not trifle with the Words of Worldly Wisdom. CHAPTER I. We must not trifle with the Words of Worldly Wisdom.

 CHAPTER II. The need of a Good Courage. CHAPTER II. The need of a Good Courage.

 CHAPTER III. Of Temptations, and the difference between experiencing them and consenting to them. CHAPTER III. Of Temptations, and the difference betw

 CHAPTER IV. Two striking Illustrations of the same. CHAPTER IV. Two striking Illustrations of the same.

 CHAPTER V. Encouragement for the Tempted Soul. CHAPTER V. Encouragement for the Tempted Soul.

 CHAPTER VI. When Temptation and Delectation are Sin. CHAPTER VI. When Temptation and Delectation are Sin.

 CHAPTER VII. Remedies for Great Occasions. CHAPTER VII. Remedies for Great Occasions.

 CHAPTER VIII. How to resist Minor Temptations. CHAPTER VIII. How to resist Minor Temptations.

 CHAPTER IX. How remedy Minor Temptations. CHAPTER IX. How remedy Minor Temptations.

 CHAPTER X. How to strengthen the Heart against Temptation. CHAPTER X. How to strengthen the Heart against Temptation.

 CHAPTER XI. Anxiety of Mind. CHAPTER XI. Anxiety of Mind.

 CHAPTER XII. Of Sadness and Sorrow. CHAPTER XII. Of Sadness and Sorrow.

 CHAPTER XIII. Of Spiritual and Sensible Consolations, and how to receive them. CHAPTER XIII. Of Spiritual and Sensible Consolations, and how to receiv

 CHAPTER XIV. Of Dryness and Spiritual Barrenness. CHAPTER XIV. Of Dryness and Spiritual Barrenness.

 CHAPTER XV. An Illustration. CHAPTER XV. An Illustration.

 PART V. CONTAINING COUNSELS AND PRACTICES FOR RENEWING AND CONFIRMING THE SOUL IN DEVOTION.

 CHAPTER I. It is well yearly to renew Good Resolutions by means of the following Exercises. CHAPTER I. It is well yearly to renew Good Resolutions by

 CHAPTER II. Meditation on the Benefit conferred on us by God in calling us to His Service. CHAPTER II. Meditation on the Benefit conferred on us by Go

 CHAPTER III. Examination of the Soul as to its Progress in the Devout Life. CHAPTER III. Examination of the Soul as to its Progress in the Devout Life

 CHAPTER IV. Examination of the Soul's Condition as regards God. CHAPTER IV. Examination of the Soul’s Condition as regards God.

 CHAPTER V. Examination of your Condition as regards yourself. CHAPTER V. Examination of your Condition as regards yourself.

 CHAPTER VI. Examination of the Soul's Condition as regards our Neighbour. CHAPTER VI. Examination of the Soul’s Condition as regards our Neighbour.

 CHAPTER VII. Examination as to the Affectations of the Soul. CHAPTER VII. Examination as to the Affectations of the Soul.

 CHAPTER VIII. The Affections to be excited after such Examination. CHAPTER VIII. The Affections to be excited after such Examination.

 CHAPTER IX. Reflections suitable to the renewal of Good Resolutions. CHAPTER IX. Reflections suitable to the renewal of Good Resolutions.

 CHAPTER X. First Consideration--of the Worth of Souls. CHAPTER X. First Consideration—of the Worth of Souls.

 CHAPTER XI. Second Consideration--on the Excellence of Virtue. CHAPTER XI. Second Consideration—on the Excellence of Virtue.

 CHAPTER XII. The Example of the Saints. CHAPTER XII. The Example of the Saints.

 CHAPTER XIII. The Love which Jesus Christ bears to us. CHAPTER XIII. The Love which Jesus Christ bears to us.

 CHAPTER XIV. The Eternal Love of God for us. CHAPTER XIV. The Eternal Love of God for us.

 CHAPTER XV. General Affections which should result from these Considerations, and Conclusion of the Exercise. CHAPTER XV. General Affections which sho

 CHAPTER XVI. The Impressions which should remain after this Exercise. CHAPTER XVI. The Impressions which should remain after this Exercise.

 CHAPTER XVII. An Answer to Two Objections which may be made to this Book. CHAPTER XVII. An Answer to Two Objections which may be made to this Book.

 CHAPTER XVIII. Three Important and Final Counsels. CHAPTER XVIII. Three Important and Final Counsels.

CHAPTER VIII. Gentleness towards others and Remedies against Anger. CHAPTER VIII. Gentleness towards others and Remedies against Anger.

THE holy Chrism, used by the Church according to apostolic tradition, is made 164 of olive oil mingled with balm, which, among other things, are emblematic of two virtues very specially conspicuous in our Dear Lord Himself, and which He has specially commended to us, as though they, above all things, drew us to Him and taught us to imitate Him: “Take My yoke upon you, and learn of Me, for I am meek and lowly in heart.” [1] Humility makes our lives acceptable to God, meekness makes us acceptable to men. Balm, as I said before, sinking to the bottom of all liquids, is a figure of humility; and oil, floating as it does to the top, is a figure of gentleness and cheerfulness, rising above all things, and excelling all things, the very flower of Love, which, so says S. Bernard, comes to perfection when it is not merely patient, but gentle and cheerful. Give heed, then, daughter, that you keep this mystic chrism of gentleness and humility in your heart, for it is a favourite device of the Enemy to make people content with a fair outside semblance of these graces, not examining their inner hearts, and so fancying themselves to be gentle and humble while they are far otherwise. And this is easily perceived, because, in spite of their ostentatious gentleness and humility, they are stirred up with pride and anger by the smallest wrong or contradiction. There is a popular 165 belief that those who take the antidote commonly called “Saint Paul’s gift,” [1] do not suffer from the viper’s bite, provided, that is, that the remedy be pure; and even so true gentleness and humility will avert the burning and swelling which contradiction is apt to excite in our hearts. If, when stung by slander or ill-nature, we wax proud and swell with anger, it is a proof that our gentleness and humility are unreal, and mere artificial show. When the Patriarch Joseph sent his brethren back from Egypt to his father’s house, he only gave them one counsel, “See that ye fall not out by the way.” [1] And so, my child, say I to you. This miserable life is but the road to a blessed life; do not let us fall out by the way one with another; let us go on with the company of our brethren gently, peacefully, and kindly. Most emphatically I say it, If possible, fall out with no one, and on no pretext whatever suffer your heart to admit anger and passion. S. James says, plainly and unreservedly, that “the wrath of man worketh not the righteousness of God.” [1] Of course it is a duty to resist evil and to repress the faults of those for whom we are 166 responsible, steadily and firmly, but gently and quietly. Nothing so stills the elephant when enraged as the sight of a lamb; nor does anything break the force of a cannon ball so well as wool. Correction given in anger, however tempered by reason, never has so much effect as that which is given altogether without anger; for the reasonable soul being naturally subject to reason, it is a mere tyranny which subjects it to passion, and whereinsoever reason is led by passion it becomes odious, and its just rule obnoxious. When a monarch visits a country peaceably the people are gratified and flattered; but if the king has to take his armies through the land, even on behalf of the public welfare, his visit is sure to be unwelcome and harmful, because, however strictly military discipline may be enforced, there will always be some mischief done to the people. Just so when reason prevails, and administers reproof, correction, and punishment in a calm spirit, although it be strict, every one approves and is content; but if reason be hindered by anger and vexation (which Saint Augustine calls her soldiers) there will be more fear than love, and reason itself will be despised and resisted. The same Saint Augustine, writing to Profuturus, says that it is better to refuse entrance to any even the least semblance of anger, however just; and that because once 167 entered in, it is hard to be got rid of, and what was but a little mote soon waxes into a great beam. For if anger tarries till night, and the sun goes down upon our wrath (a thing expressly forbidden by the Apostle [1] ), there is no longer any way of getting rid of it; it feeds upon endless false fancies; for no angry man ever yet but thought his anger just.

Depend upon it, it is better to learn how to live without being angry than to imagine one can moderate and control anger lawfully; and if through weakness and frailty one is overtaken by it, it is far better to put it away forcibly than to parley with it; for give anger ever so little way, and it will become master, like the serpent, who easily works in its body wherever it can once introduce its head. You will ask how to put away anger. My child, when you feel its first movements, collect yourself gently and seriously, not hastily or with impetuosity. Sometimes in a law court the officials who enforce quiet make more noise than those they affect to hush; and so, if you are impetuous in restraining your temper, you will throw your heart into worse confusion than before, and, amid the excitement, it will lose all self-control.

Having thus gently exerted yourself, follow the advice which the aged S. Augustine gave to 168 a younger Bishop, Auxilius. “Do,” said he, “what a man should do.” If you are like the Psalmist, ready to cry out, “Mine eye is consumed for very anger,” [1] go on to say, “Have mercy upon me, O Lord;” so that God may stretch forth His Right Hand and control your wrath. I mean, that when we feel stirred with anger, we ought to call upon God for help, like the Apostles, when they were tossed about with wind and storm, and He is sure to say, “Peace, be still.” But even here I would again warn you, that your very prayers against the angry feelings which urge you should be gentle, calm, and without vehemence. Remember this rule in whatever remedies against anger you may seek. Further, directly you are conscious of an angry act, atone for the fault by some speedy act of meekness towards the person who excited your anger. It is a sovereign cure for untruthfulness to unsay what you have falsely said at once on detecting yourself in falsehood; and so, too, it is a good remedy for anger to make immediate amends by some opposite act of meekness. There is an old saying, that fresh wounds are soonest closed.

Moreover, when there is nothing to stir your 169 wrath, lay up a store of meekness and kindliness, speaking and acting in things great and small as gently as possible. Remember that the Bride of the Canticles is described as not merely dropping honey, and milk also, from her lips, but as having it “under her tongue;” [1] that is to say, in her heart. So we must not only speak gently to our neighbour, but we must be filled, heart and soul, with gentleness; and we must not merely seek the sweetness of aromatic honey in courtesy and suavity with strangers, but also the sweetness of milk among those of our own household and our neighbours; a sweetness terribly lacking to some who are as angels abroad and devils at home!